Effects of TABATA Training on Anthropometric and Body Composition Measures: A Systematic Review

Abstract

Tabata training has gained popularity for its potential health benefits and time efficiency. The purpose of this study is to compile insights into how Tabata training affects anthropometric and body composition measurements in various groups. This study is a systematic review. Current databases of Scopus, Google Scholar, CINAHL, SPORTDiscus, Web of Science, and PubMed were searched to retrieve literature, followed by identifying studies which were cohort studies, randomized controlled trials (RCTs), and experimental trials to be included in the review and analysis. Only studies that investigated the impact of Tabata training on body weight, waist circumference, lean muscle mass, BMI and other body composition parameters were examined. Quality assessment and data extraction were performed using the PEDro scale. A narrative combination of meta-analysis (where applicable) and review was undertaken to investigate the efficacy of Tabata training. The results indicate that Tabata training significantly reduces body weight, BMI, and fat mass while preserving or increasing lean muscle mass. However, variability in protocols and populations limits generalizability. Tabata training appears to be a time-efficient strategy for targeting overweight or obese individuals and general fitness enthusiasts, thereby improving body composition. Future research should focus on long-term interventions, using standardized protocols and comparing them with alternative training methods.